The list below contains resources for the training courses run by Les Antoine & Associates. You can view and download them directly from here.

CYQ Gym and Circuit Training courses:

• What is Fitness?
• Bones and Joints
• Energy Systems
• Muscles and Muscle Actions
• Cardio Respiratory System
• Circuit Training Lesson Plan sheets
• Gym plan sheets
• L3 Muscles and Muscle Actions
• L3 Bones
• Flexibility
• Session Planning

Leadership Programme:

• How Emotionally Intelligent Are You?

All files are in PDF format. If you don't already have Adobe Reader click here to download it for free.