Les's background as an international 400m Hurdler has given him the knowledge of what it takes to compete at a high level. That, along with over 20 years of delivering fitness and sports coaching sessions means that he can help all individuals and teams to achieve their goals.

If you want to improve your performance for a specific sport or simply want to become stronger, fitter and healthier then contact us.

We can help with:

• Sports specific coaching
• Improved Speed and Power
• Improved Aerobic Performance
• Injury rehabilitation
• Sports Goal Setting
• Increased Flexibility and Movement
• Nutrition for sport

Contact us to discuss your individual or team requirements. LA&A have a wealth of knowledge, experience and skills to help you achieve your sport, fitness and lifestyle goals.